Introction

 Introduction: The Relationship Between Food and Brain Function

Part 1: The Science of Nutrition and Brain Function

    Chapter 1: Understanding Brain Function

    Chapter 2: The Science of Nutrition and Brain Health

    Chapter 3: Nutrients That Support Brain Function

Part 2: The Impact of Diet on Brain Function

    Chapter 4: The Role of Nutrition in Cognitive Decline and Alzheimer's Disease

    Chapter 5: Nutrition and Brain Inflammation

    Chapter 6: Diet and Neurotransmitters

    Chapter 7: The Gut-Brain Connection

Part 3: The Relationship Between Food and Behavior

    Chapter 8: Food and Mood

    Chapter 9: Nutrition and Addiction

    Chapter 10: The Role of Diet in Attention Deficit Hyperactivity Disorder (ADHD)

Part 4: Using Nutrition to Enhance Brain Function

    Chapter 11: Nutrition and Memory

    Chapter 12: The Cognitive Benefits of a Mediterranean Diet

    Chapter 13: Using Ketogenic Diets to Improve Brain Function

Part 5: Food and Brain Development

    Chapter 14: Nutrition During Pregnancy and Early Childhood

    Chapter 15: Nutrition and Adolescent Brain Development

Part 6: Food and the Aging Brain

    Chapter 16: The Importance of Nutrition in Aging

    Chapter 17: Nutrition and Brain Plasticity in Older Adults

Conclusion: The Power of Nutrition for a Healthy Brain

Index